Essential Principles of Personal SafetyUnderstanding Personal Boundaries - Defining and recognizing personal space and boundariesUnderstanding personal boundaries is a cornerstone of effective self defence rules. It’s about more than just physical space; it’s...
Understanding the Key Components of Self DefenseThe Importance of Awareness - How situational awareness can prevent threats before escalationIn the labyrinth of human interactions, staying vigilant is often the first line of defense. Research reveals that over 70% of...
Understanding Self Defence Sprays and UK LegislationOverview of Self Defence Sprays - Types of self defence sprays commonly availableUnderstanding self defence sprays is crucial, especially when considering their legality in the UK. These sprays, often used for...